My process

Okay you guys Im on day 3 of my crash diet and I have been doing very well, but right about now I would love to pig out on something, but I want. I have to much going on and not enough time to do it. The only thing I wish I would have done more is work out more. I'm going to weigh in on Sunday and will give you guys my results hope Im not pissed.I hope to shed anywhere from 8-11 pounds for the 1st week cross your fingers.